Back From the USA
I write this as I return from the USA where I attended another great Buddhist Empowerment Festival in upstate New York.
To learn more go to the New Kadampa Tradition. website. To learn how to create a calm and peaceful mind because everything depends on the mind.
No matter what is going on in your life with proper training you can protect a calm and peaceful mind.That is not to say you can just ignore the problem you are experiencing,go ahead and fix it if you can.But the happiness will arise no matter what happens.
That must be a good thing.
You get that happiness by meditating on a virtuous object such as love and compassion.Firstly you must calm your mind by doing a simple breathing meditiation.Mix your mind with the breath and ignore any distractions.
If you live in Dorset UK come to my class in Poole.For more details go here
For other venues go here
Once I am back home I will be writing more internet marketing content,so watch out for that.
Yours in Mastery