Recently I went to a seminar led by a friend of mine Rian Torres,on the subject of raw food.
You see I have been a veggie for about 15 years now but still was a bit overweight and felt very tired after big meals.I felt I needed to change again hence my attendance at Rian’s seminar.
The upshot of it is that I have given up on alcohol,dairy(milk and eggs) sugar and wheat,yes wheat.I always felt bloated after eating bread and never knew why.Now I do.The result is I have now lost 7 kilos in weight.
I mention all this because if you want to function at an optimum state then you have to get your physical well being in order.
All those big boozy lunches will eventually take there toll.Just look at the number of overweight businessmen you see walking down the street,on their way to the next liquid lunch.
I wonder how they are able to focus on work.
If you want to be successful in any area of your life then you need to have your body functioning at it’s best and that is achieved through having the right diet and taking exercise.
If you want to go down the raw path I suggest you start with breakfast.Cut out the full English breakfast:sausage egg tomato fired bread.There is almost nothing in that to put you in good shape for the day.
Don’t change over all at once,do it a bit at a time to allow your body to adjust.
The best book for raw vegan dishes is Healthful Cuisine by Ann Maria Clements as the other recommend too many nuts
Pricey I know but worth it.
My friend Rian has created the first residential living foods centre in the UK at Kings Worthy near Winchester SO23 7NH.
She is having a grand open day on 7th November 2009 and you are invited to come along from 1030am to 5pm.Entrance is free and there will be free lectures and you can get to taste some great raw food.You can find more details at her website.
Let this be your introduction to raw food.If you want more success in your life then you have to get your body in shape.That way you will operate a peak performance and your mind will be more settled too.A great state to be in the next time you meditate.
Have a great day.
Andrew
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Google has some great tools and one I’ve found really useful is Google Reader.
This tool allows you to bookmark blogs and websites but unlike a browser bookmarking tool it shows the first few line of a post so you can quickly decide if you want to read it or move onto another.
So here is a short video about this tool and how it can save you time when surfing around your favourite sites.Enjoy
A good way to get information on internet marketing is to sign up to forums .These forums are the places where you start to ask questions but in time as your knowledge grows,you can become the person who answers the questions.
In this way people start to see your leadership qualities and this is where you can start to monitize either through your own products or by people joining your business ,be it direct sales or MLM.These forums are a great place to brand yourself.
So where are these forums?
Well the daddy of them all is Warriorforums.com You will be mixing with some really big earners here.Read posts about SEO,copywriting,Adsense.If you have technical questions there are people here who are experts on HTML and CCS.
For an extra,one time only $37 you will get access to the War Room the inner sanctum where the really great content can be found.No pitching and spamming here, just pure gold.
Next BetterNetworker.com which is primarily aimed at the MLM business but again there are some top experts here in the areas of PPC and SEO.You can create your own profile and then start reading the forums.Again this is a great way of building your own brand.You can link with others on the forum.Who knows some may join your business in the future.
This forum is linked to Magneticsponsoring where you can become an affiliate of Mike Dillard’s attraction marketing products such as Building on a Budget and Black Belt Recruiting.Yet another source of income for you.
Robert Kiyosaki he of Rich Dad Poor Dad fame has a forum atRichDad.com full of people looking to build an online business.So start hanging there and help people out.
That is the key,to learn and to teach at the same time.Remember you just need to know a little more than people starting out in internet marketing and you be regarded as an expert.So don’t worry if you think you don’t know enough to teach,read a book and you do know more.Teach that knowledge to others.
Goal setting is all the rage now.We are told to get a piece of paper and write down in the present tense what it is we want.For how can we get where we want to go if we don’t know where that place is.Do visualisations and affirmations next,invoke the law of attraction and bingo you reach you goal.
Yet how many people doing all that actually get there.?What puts then off is all the fears that come up,for going for goals will mean change.The safe and predictable life we lead will vanish.Better to define your fears first,then set your goals.Here is a video of Tim Ferriss he of The 4-hour Work Week fame presenting a great technique for identifying those fears and then dealing with them.
It was the technique he used to get out a cubicle land and live the life he loves.Enjoy.
Do you agree with what he said?What are your greatest fears that hold you back?Leave a comment below.
fame presenting a great technique for identifying those fears and then dealing with them.
